The fastest way to treat acne - in a healthy and safe way
The fastest way to treat acne:
Acne
is a hormonal imbalance during youth and the lack of control over
estrogen in the body, and testosterone is the epitome of all these
needs. Inflammation occurs and is called acne, so it is a hormonal
imbalance in the body, the source of the disease from the inside, not
the outside, or because of oily skin.
Therefore,
women suffer from acne, which begins to appear even if you are 30 or
35 years old, during menstruation. Acne is an inflammation of the
ducts as a result of skin secretions
Steps
to repair from within:
Avoid sugar and sweets.
Cut back on fruit because it's high in fructose.
Ban dairy products.
Prevent gluten products because gluten increases inflammation in the digestive system.
Vitamin D intake is very important 4,000 or 5,000 units per day.
Taking vitamin C with collagen is very important.
Vitamin A is responsible for the skin.
Zinc is very important, within 50 milligrams of zinc for three months.
Reduce stress in your life.
Sport has the importance of cell regeneration.
You eat a lot of vegetables because of what you eat.
Indian clay is Indian clay.
Neem oil has several benefits for the skin.
Not washing the face with warm water.
Using rose water is good.
Don't use alcohol.
Too much broccoli because this cleanses the body of estrogen.
Repair from abroad:
Washing the face twice a day is the best way to get rid of pimples.
Use disposable paper towels.
Do not over exfoliate your skin.
Moisturizing Use a moisturizer according to skin type.
Do not use makeup when there is inflammation or pimples.
drink a lot of water.
Have a cup of green tea.
